Nutrition

Do you struggle to know what to have for lunch or dinner and often resort to convenience foods? Are you looking to lose weight, gain more energy or just feel better?

I work with clients to improve their diet by building their nutritional understanding whilst also reducing food waste. I teach clients how to make the best use of their kitchen, including food storage as well as cooking. I make their lives easier with bespoke weekly meal plans and corresponding shopping lists. I take clients to the supermarket to get to know how they approach a food shop and then give them tips and guidance on how to improve their shopping habits. They learn about food labelling, getting the most for your money and handy foods to keep in the store cupboard or freezer for an easy, last minute meal.

I offer practical food solutions for busy individuals, improving diet through an increased variety of meals, resulting in better health and energy.

 

Prices & Packages

Nutrition Package (£150 per month)

  • 1 x 2hr cooking lesson/kitchen sort-out
  • 1 x food shopping trip
  • Weekly meal plans (includes 5 sets of breakfast, lunch, dinner & snack recipes per week)
  • Weekly shopping list

 

Full Fitness & Nutrition Package (£300 per month)

  • 4 x Personal Training Sessions
  • Unlimited ‘Farm Fit’ or Indoor Bootcamp classes
  • Weekly Personalised Exercise Programme
  • 1 x 2hr cooking lesson/kitchen sort-out
  • 1 x food shopping trip
  • Weekly meal plans (includes 5 sets of breakfast, lunch, dinner & snack recipes per week)
  • Weekly shopping list

 

If none of the available packages work for you, bespoke packages combining personal training, fitness classes and nutritional guidance can be created to suit your requirements.