My name is Leah and I live in Oxfordshire with my husband Andy and our “little ones”, Geoffrey (dog) and Rupert (cat). After a 7 year career in marketing I decided to do an MSc in Nutrition, Physical Activity & Public Health at the University of Bristol. My philosophy is that health and wellbeing is achievable for all but sometimes you need a little help. It does not require massive lifestyle changes, dieting or 6am gym sessions. People lead busy lives for which dramatic ‘health solutions’ are not always achievable or sustainable. I promote a routine of fitting a bit of exercise in every day and cooking from scratch as often as you are able. My services intend to help you achieve this as easily and efficiently as possible.
I now work with a variety of clients: some who feel like they are unable to focus properly on their food intake and activity levels due to the pressures of busy, demanding lives; some who have specific illnesses or diseases; some who are pregnant or post-natal. I help them eat a more nutritional diet and enjoy daily exercise using bespoke meal and exercise plans that meet their specific requirements. I meet with clients one-on-one in person, but can also offer my services remotely via Skype sessions and email.